Taking dietary supplements is much of a trend, pill popping is so easy as they are now over the counter products and people randomly consume it without actually knowing its benefits or ill effects.First of all, people think consuming dietary supplements is a preventive measure so they don’t have any deficiencies or get any diseases. Hence they consume copious amounts of multi vitamin Vital Slim einnahme pills and feel they are protected from all kinds of ailments which is not true.

It should be known that consuming food supplements is not getting the same from the actual consumption of vegetables, fruits, meat and fish. Whether you actually need to take extra vitamins apart from balanced meals is to be tested by your doctor. If he sees that despite your diet your body is incapable of producing the right amount of some vitamin, mineral, protein etc. The doctor will suggest which one to take for how many days and the dosage.

Studies have not been conclusive that taking food supplements has really brought major health changes in normal people and trails are going on. They aren’t able to decide whether it is a placebo effect or it’s the effect of the supplements on the body.

Our body needs various kinds of nutrients and they all depend on the kind of food we eat. People with different physical nature need more of one supplement over the other. The quantities vary and proportions also vary according to the eating habits of the people.

People who are vegetarians will miss out on the protein aspect so they may have to consume protein supplements. The non vegetarians will miss out on the green leafy vegetables and may have to take iron supplements. Visit http://vitalslimimtest.com/.

 

Possible effects of supplements

The intake of vitaminK may reduce the blood thinning ability in the body.

Other supplements may interfere with the other medications you are already consuming.

If taken before or after surgery may increase bleeding.

It can also effect the person has towards anaesthesia.

Some of the supplements are already added to energy drinks, beverages, breakfast cereals etc. So you may be taking in more than required.

If we consume more than required, such as iron will cause vomiting, damage liver and other organs. Consuming more calcium may cause kidney stones. Taking more vitaminA pain in the head, reduce bone strength and cause birth defects.

The quality of the supplement is also important if contaminated or the ingredients are of not of good standard, these can be harmful to the persons consuming it.

Points to note

Take dietary supplements if only recommended by the doctor.

Don’t take with other medications if not prescribed.

Even if it is herbal or natural still may cause harm to the body.

Hence it can be said the food supplements should not consumed randomly and without the doctors consultation.